It's the time of year when the flu runs rampant through families, schools, and communities, and if you're getting older, you simply can't be too careful when it comes to protecting your health.
The good news is your genes are not in the driver's seat when it comes to most medical conditions. You are. According to WebMD, "…for most people, a healthy lifestyle trumps inherited risk."
Heart disease and diabetes are two of the most common worries for people as they age. Although more than 100 genes may slightly increase the risk of heart disease, the biggest factors in reducing risks are maintaining a healthy weight and diet, exercising, and not smoking. Type 2 diabetes is also partly about genes, but mostly about losing weight and exercising. While reducing risks from these diseases by living healthy, blood pressure and cholesterol levels decrease. People over 65 who have been diagnosed with coronary artery disease can reduce their heart attack risk by 45 percent when maintaining a healthy lifestyle.
More Americans are getting older, working longer, and staying healthy and active as they age. The number of services available to those 65 and older are also increasing, including senior living communities offering multiple levels of care, from minimal assistance with occasional chores to full-time nursing help, and long-term medical care and home help.
As the number of Americans over 65 increases, the need for varying levels of senior living lifestyles will increase. The over-65 population will double from the current 46 million to 98 million by the year 2060.
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Older adults generally need to be more mindful of the amount of exercise they get, as well as making sure that they are committing themselves to the right kinds of exercises. Exercise helps to lower blood pressure and cholesterol, and also reduces the risk of major diseases. Exercise strengthens the body, keeps it limber, which in turn, decreases the risk of falling. The overall result of a good exercise program is remaining as independent as you can, while continuing to partake in the activities that you love.
In a retirement community like Jacaranda Trace, senior residents enjoy around the clock access to personal care amenities, wellness services, and entertainment, all designed specifically for older adults. The great variety of social and engagement opportunities are here so that you don't just maintain your lifestyle, but enhance it.