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Nurture Your Health Holistically With These Tips

Posted by Frank Herold on May 30, 2018 4:07:07 PM

Maintaining a healthy lifestyle is important for all of life's stages. Whether you are 38 or 78, keeping healthy is a daily choice, and it is sometimes a challenge. Often times when we think of good health, we think in terms of our physical well-being. While this is definitely a big part of it, health has many facets of which the physical is only one. Here are three other areas of health that you can nurture for a more fulfilling life:

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Topics: active senior living florida, active senior living, maintain your lifestyle, new hobbies for seniors, living well, exercise, socializing, keep your brain healthy, brain health

10 Best Attractions in Venice, Florida

Posted by Frank Herold on Feb 14, 2018 9:05:00 AM

Venice Florida, located on the Gulf Coast, is known for its pristine beaches and coral reefs. This beautiful picturesque area has many green spaces including multi-use trails which follow the Intracoastal Waterway in Venetian Waterway Park. 

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Topics: active senior living florida, active senior living, enhance your social life after retirement, senior social life, increae brain activity, socializing, keep your brain healthy, increase brain activity, brain health, exercise your brain

Why Having Pets May Be Good for Our Health

Posted by Frank Herold on Jan 31, 2018 1:06:29 PM

You reach out your hand and gently pet the head of an eager pup. Immediately, you start to feel happier and less stressed. There's a reason why: Spending time with a furry companion can help release brain chemicals that are linked to well being. What's more, spending just 5 minutes with a dog can lower your levels of cortisol, a hormone that is released when you're under stress.

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Topics: active senior living florida, active senior living, enhance your social life after retirement, senior social life, increae brain activity, socializing, keep your brain healthy, increase brain activity, brain health, exercise your brain

How Socializing and Getting More Sleep Can Keep Your Brain Healthy

Posted by Frank Herold on Mar 30, 2017 1:38:00 PM

Are you looking for ways to keep your mind sharp and your brain healthy? Just like physical health, brain health is important for quality of life. Some people don't realize that you do have control over the health of your brain. Just like you can choose to put healthy foods in your body, and get exercise to stay fit, you can make choices that promote a healthy brain.

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Topics: senior living community, socializing, keep your brain healthy, brain health, importance of sleep to seniors, getting enough sleep

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