How Socializing and Getting More Sleep Can Keep Your Brain Healthy

Posted by Frank Herold on Mar 30, 2017 1:38:00 PM

Are you looking for ways to keep your mind sharp and your brain healthy? Just like physical health, brain health is important for quality of life. Some people don't realize that you do have control over the health of your brain. Just like you can choose to put healthy foods in your body, and get exercise to stay fit, you can make choices that promote a healthy brain.

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Topics: senior living community, socializing, keep your brain healthy, brain health, importance of sleep to seniors, getting enough sleep

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