How Playing Video Games Can Benefit an Aging Population

Posted by Frank Herold on May 23, 2018 4:51:16 PM

We all know that it is important to exercise both the mind and the body. In recent years, researchers have discovered a surprising number of benefits to playing video games. These games have proved to be a fun and effective way to keep physically and mentally fit.

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Topics: exercise through everyday activities, increase brain activity, technology for seniors

Exercise Routines for Seniors Help Improve Mobility and Maintain Independence

Posted by Frank Herold on Dec 6, 2017 9:00:00 AM

Older adults generally need to be more mindful of the amount of exercise they get, as well as making sure that they are committing themselves to the right kinds of exercises. Exercise helps to lower blood pressure and cholesterol, and also reduces the risk of major diseases. Exercise strengthens the body, keeps it limber, which in turn, decreases the risk of falling. The overall result of a good exercise program is remaining as independent as you can, while continuing to partake in the activities that you love.

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Topics: active senior living florida, active senior living, maintain your lifestyle, exercise through everyday activities, living well, exercise, exercise routines for seniors

How to Get Exercise Through Everyday Activities

Posted by Frank Herold on Feb 23, 2016 2:42:18 PM

In your retirement years, getting enough exercise is more important than ever. This is because exercise can delay or even reverse some signs of aging. It also makes you feel invigorated, allowing you to have more energy to do the things you've always wanted to do, now that you already have the time.

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Topics: senior living community, active senior living florida, active senior living, exercise through everyday activities, exercise

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