Older adults generally need to be more mindful of the amount of exercise they get, as well as making sure that they are committing themselves to the right kinds of exercises. Exercise helps to lower blood pressure and cholesterol, and also reduces the risk of major diseases. Exercise strengthens the body, keeps it limber, which in turn, decreases the risk of falling. The overall result of a good exercise program is remaining as independent as you can, while continuing to partake in the activities that you love.
In your retirement years, getting enough exercise is more important than ever. This is because exercise can delay or even reverse some signs of aging. It also makes you feel invigorated, allowing you to have more energy to do the things you've always wanted to do, now that you already have the time.