Older adults generally need to be more mindful of the amount of exercise they get, as well as making sure that they are committing themselves to the right kinds of exercises. Exercise helps to lower blood pressure and cholesterol, and also reduces the risk of major diseases. Exercise strengthens the body, keeps it limber, which in turn, decreases the risk of falling. The overall result of a good exercise program is remaining as independent as you can, while continuing to partake in the activities that you love.
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