Floor Plans

What Water Aerobics Can Do For You

September 5, 2018
  You have probably have tried all kinds of exercise over the years....

The Importance of Staying Hydrated in the Florida Heat

July 31, 2018
Now that the summer months are upon us, we are preparing for warmer...

Nurture Your Health Holistically With These Tips

May 30, 2018
Maintaining a healthy lifestyle is important for all of life's...

Genes or Lifestyle: Which Has the Greatest Impact on Health?

January 25, 2018
The good news is your genes are not in the driver's seat when it...

Exercise Routines for Seniors Help Improve Mobility and Maintain Independence

December 6, 2017
Older adults generally need to be more mindful of the amount of...

How to Get Exercise Through Everyday Activities

February 23, 2016
In your retirement years, getting enough exercise is more important...