You reach out your hand and gently pet the head of an eager pup. Immediately, you start to feel happier and less stressed. There's a reason why: Spending time with a furry companion can help release brain chemicals that are linked to well being. What's more, spending just 5 minutes with a dog can lower your levels of cortisol, a hormone that is released when you're under stress.
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The good news is your genes are not in the driver's seat when it comes to most medical conditions. You are. According to WebMD, "…for most people, a healthy lifestyle trumps inherited risk."
Heart disease and diabetes are two of the most common worries for people as they age. Although more than 100 genes may slightly increase the risk of heart disease, the biggest factors in reducing risks are maintaining a healthy weight and diet, exercising, and not smoking. Type 2 diabetes is also partly about genes, but mostly about losing weight and exercising. While reducing risks from these diseases by living healthy, blood pressure and cholesterol levels decrease. People over 65 who have been diagnosed with coronary artery disease can reduce their heart attack risk by 45 percent when maintaining a healthy lifestyle.
More Americans are getting older, working longer, and staying healthy and active as they age. The number of services available to those 65 and older are also increasing, including senior living communities offering multiple levels of care, from minimal assistance with occasional chores to full-time nursing help, and long-term medical care and home help.
As the number of Americans over 65 increases, the need for varying levels of senior living lifestyles will increase. The over-65 population will double from the current 46 million to 98 million by the year 2060.
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As our loved ones age, caring for them can become increasingly challenging. We want them to be in a safe, loving environment, yet, with the demands of life, it may feel nearly impossible for you to meet all of your loved one's needs. Maybe you've thought about a senior living community for your loved ones but aren't sure what to look for in terms of quality. You want your loved ones to have a degree of independence wherever they live, while at the same time receiving the care that they need.
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There have never been more options when it comes to choosing a senior living community for your loved one. While it's great to have this many options, it can also be an overwhelming decision for a family to ensure that they are choosing the best living accommodation for their loved ones. When considering everything that there is to consider, from the quality of care to the amount of freedom, to the amenities their loved one will have, many families become very overwhelmed with choosing the right option for their loved ones, and it's easy to see why.
Older adults generally need to be more mindful of the amount of exercise they get, as well as making sure that they are committing themselves to the right kinds of exercises. Exercise helps to lower blood pressure and cholesterol, and also reduces the risk of major diseases. Exercise strengthens the body, keeps it limber, which in turn, decreases the risk of falling. The overall result of a good exercise program is remaining as independent as you can, while continuing to partake in the activities that you love.
Why do people move to senior communities? Is it downsizing, better weather, active communities, to be closer to family and friends? One reason why moving to a community is very beneficial for seniors is that it allows them to let go of the painstaking tasks that hold them back from living a life they worked so hard to have.
What does wellness mean on a personal level? How do you know when you are well and how can you promote the wellness for others? These questions are even more important in a retirement community where the goal is to ensure that every resident is able to maintain a pleasant state of wellness in a community that is supportive of one another.
When you or a family member are thinking about where to retire, discussing it with the whole family will help you navigate your decision. Family members will have questions and want to help you find the right location close by. If you have already made your decision, be prepared with information before you start and it will go smoothly. If you are still deciding, consider these questions to help you nail down the right location and to help your family navigate your decision:
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A good physical environment is a place where seniors are given all the tools they need to achieve longevity, purpose, and fundamental health. Just as you create a safe and happy environment in your home, your elderly parents can enjoy the same while living in a retirement community dedicated to a good physical environment. There are numerous ways to help maintain a healthy physical environment for the seniors in your life, for example: