When you have a loved one suffering from memory loss, you'll quickly notice that many things change. They may need help performing activities that were once simple and familiar, or they may struggle to remember details that were once easy to call to mind. While your loved one's doctor will make a number of recommendations for decreasing the challenges associated with memory loss, there's a powerful healing tool that can help decrease the progression of memory loss and even make your loved one feel more functional. This tool? Food. Try some of these foods that have the potential to help with memory loss.
1. Eating Leafy Green Vegetables Will Help Memory
Leafy green vegetables are packed with antioxidants and vitamin K. This essential vitamin is vital to forming the fat that is densely packed into brain cells. Diets high in those leafy greens, including broccoli, spinach, and kale, may help improve overall memory and functionality, making it easier for seniors to remember more important details.
2. Dark Chocolate is the Memory Sweet
Here's the good news: while many sweets can cause lapses in memory and other problems, dark chocolate is actually good for your loved one's memory! Flavonoids, which are packed into dark chocolate, gather around the brain, helping to prevent age-related mental decline. This means that not only do you have a great excuse to enjoy a treat with your loved one, dark chocolate can actually help boost mental functioning.
3. Fatty Fish Can Help Memory Loss
When you start thinking about foods with brain-boosting properties, many people turn straight to cold-water fish like salmon, which are known for their brain-boosting properties. These fatty fish are rich in omega-3's, which can help boost memory and brain power.
4. Olive Oil Helps Memory with Brain Boosting
Olive oil is high in vitamin E, which can serve as a valuable brain-boosting tool. Cooking with olive oil, rather than more highly processed canola oil, is a great way to get this important nutrient into your loved one's diet. You can also turn to healthy oil-based salad dressings to help boost your loved one's memory.
5. Nuts Could Prevent Neural Degeneration
Eating nuts has the potential to prevent neural degeneration, which means that when your loved one makes them a regular part of their diet, they may have fewer issues with memory. Nuts also lead to healthy hearts, which can in turn help with health brains. Try eating them on their own, eating fresh-made nut butters, or combining them into trail mix for a powerful punch.
6. How Drinking Coffee Can Improve Memory
Does your loved one still enjoy that cup of coffee each morning? There's good news: it could be good for their mind. Coffee has a high concentration of antioxidants, which can help decrease the potential for neural degeneration when consumed over time. Even better, the caffeine found in coffee can increase some brain functioning immediately, since it may help your loved one become more alert and better able to focus.
7. Fruits, Especially Berries, Help Memory
A diet rich in fruits is also rich in a number of important nutrients that can help improve overall health, including brain health. Many berries contain antioxidants and anti-inflammatory properties, which can help prevent the rise in signs of aging in the brain. Since berries decrease inflammation, they're also perfect for addressing many other potential health challenges in your loved one.
Diet alone may not be enough to prevent your loved one from suffering from memory problems, but it can certainly help. By making a few alterations to your loved one's diet, including avoiding simple sugars and simple carbohydrates as much as possible, you may find that they are better able to face the world around them and keep their memory working as well as possible for a little longer.