Summer is the season of fun, outdoor activities, and being with our loved ones. But, in Florida, it also means hot, humid weather which can take a toll on our health.
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As we age, our bodies lose the ability to regulate body temperatures as easily which predisposes us to issues such as dehydration, heatstroke, and heat exhaustion. This problem can be exacerbated by aging-related physical changes like high blood pressure and the effects of some medication.
As such, seniors need to take extra caution to ensure they stay safe and healthy during the hot season.
Tips for Seniors to Stay Healthy During the Summer in Florida
1. Stay Hydrated
To ensure you are always hydrated, drink a lot of water (6-8 cups a day), especially if you are heading out for outdoor activity and will be under the sun for an extended amount of time. Fresh fruits and vegetables are also recommendable for keeping the body hydrated and providing important nutrition.
More importantly, avoid alcoholic beverages and caffeine as they contribute to dehydration and excess urination. Opt for sweat replacement products and clear juices to help replace the water lost from sweating.
2. Know the Signs of a Heatstroke
Exposure to heat can result in a condition known as hyperthermia, with heatstroke being its advanced form.
Be sure to call for help if you or your loved one exhibits one of these symptoms;
- Heavy breathing
- Nausea and vomiting
- Dry, flushed skin
- Body temperatures higher than 104 degrees
Knowing the signs of heatstroke can help you take proactive measures to keep safe throughout the summer season.
3. Dress Appropriately
Loose and light-colored clothes are preferable for the summer as they offer you comfort in both indoor and outdoor environments. Breathable fabric like cotton can keep you cool, as opposed to synthetic fibers. Additionally, avoid dark clothes as they tend to absorb heat, which can affect your skin and overall health.
Remember to have accessories such as hats and sunglasses to provide an extra layer of protection. On top of that, apply sunscreen whenever you are venturing the outdoors to protect your skin from sunburn.
4. Talk to Your Doctor
It is advisable for seniors to consult their doctor in regard to how their medication can be affected by heat: Some medicines tend to be affected by too much heat, which can render them less effective. Accordingly, a preventable medical condition can worsen or lead to other health problems.
A medical practitioner can offer the necessary guidance on how to handle medication that is susceptible to heat. This can go a long way in keeping medication working while ensuring you maintain good health to enjoy your summer.
5. Plan Indoor Activities
While summer is meant to be enjoyed outside, it is crucial that seniors avoid being out in the sun for too long. Keep in mind that the sun is hottest between 10 am and 4 pm, so you can plan your outdoor activities around this timeline.
In any case, there are many indoor activities that can keep seniors engaged and enjoying their summer just as much. Whether you choose to read a book, spend time with friends and family, avoid exposing yourself to direct sunlight unnecessarily.
6. Stay Connected
Be sure to keep in touch with your loved ones to confirm they are safe, particularly when they are spending time outside. Checking on them twice a day is a viable way to make sure everything is okay. Additionally, if a senior family member does not live nearby, always have a contact you can reach in case you are unable to contact them.
Ready to spend the summers in the Florida sunshine? Contact Jacaranda Trace today to speak with a member of our team about how you can become a Florida resident. Book a private tour to see our beautiful campus today.