Cinnamon is a spice made from extracts of cinnamon tree bark, roots, leaves, and flowers. It is available in whole, powder form, or as pieces of bark. Cinnamon has been around for ages and its medicinal value has always stood out. Traditional doctors used it to treat conditions such as arthritis, coughing, and sore throats, but those are not the only benefits. There are two main types of cinnamon: Cassia and Ceylon. Cassia is common in most cinnamon food products and is less expensive, while Ceylon, which is also known as "true cinnamon", is more expensive and is mostly used in cinnamon treatments. Overall, the health benefits of cinnamon for the human body are immense; here is a look at some.
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1. Antioxidant With Anti-inflammatory Effects
Polyphenol antioxidants, which protect the body from disease, exist in large quantities in cinnamon. These antioxidants, which are also found in vegetables, fruits, herbs, and spices, are known to have anti-inflammatory effects. Free radicals cause oxidative damage to the human body. The use of cinnamon protects your body from such oxidative damage. The anti-inflammation effect of cinnamon repairs tissue damage and wards off infections to the body.
2. Reduces Blood Sugar Levels
When blood sugar levels are abnormally high, it may result in diabetes as well as heart disease. Inability or poor blood sugar control leads to numerous health concerns such as kidney disease, nerve damage, and heart disease. One way to control high blood sugar levels is the use of insulin. While the use of medication and insulin injections can do the trick, some people opt to eat essential foods known to lower blood sugar.
Cinnamon is the number one such essential food supplement. The spice is known for its ability to manage diabetes by lowering blood sugar levels. Using cinnamon regularly in your diet over time lowers your blood sugar levels.
3. Prevents Multiple Sclerosis
Some scientific studies show that cinnamon helps protect regulatory T (Tregs) cells, and this plays a great role in regulating the body's immune system response. Multiple sclerosis patients have lower Tregs compared to people without multiple sclerosis. The condition occurs when the nerve cells' myelin coating becomes damaged. Cinnamon treatment is known to prevent loss of Tregs protein and restore myelin levels.
4. Cinnamon Helps to Reduce Cardiovascular Disease Risk
Cinnamon is made of various compounds, such as cinnamaldehyde, which is known to lower blood pressure. Lowering blood pressure cuts the risk of heart disease drastically. Cinnamon lowers cholesterol levels, triglycerides, as well as blood pressure, all of which lower the risk of heart disease.
Additionally, polyphenol antioxidants which are found in cinnamon help to improve the heart's blood flow. This helps to lower chances of stroke and heart attacks and to prevent blood clots. Including cinnamon regularly in your diet has great benefits for your cardiovascular system.
5. Cinnamon Improves Gut Health with Its Prebiotic Properties
The beneficial bacteria in cinnamon suppress pathogenic bacteria growth. By acting as a prebiotic, cinnamon helps to regulate the intestinal microbiota, thus promoting the growth of beneficial bacteria in the gut. Other research studies also show that cinnamon helps in decreasing digestive enzyme (pepsin) and stomach acid secretion from stomach walls after eating. This helps the stomach to:
- Cools down by lowering metabolic heat
- Reduce CO2 gas
- Raise pH
Therefore, including cinnamon in your diet regularly helps maintain the integrity of your stomach walls.